July 2025: Downsizing, Rightsizing & Simplifying
2025-07-01 08:00 - 17:00 (America/Chicago)
Downsizing, Rightsizing, and Simplifying
Letting go of “stuff” can be emotional—but it can also be freeing. In this Senior Truth Series seminar, we explored the real-life process of downsizing and simplifying your home, especially when planning a move. Whether you’re making a change now or simply preparing for the future, it’s never too early to start asking: Do I really want to take this with me?
Hosted by Julie Spaulding, this seminar features insights from Cooper Rowe with New Leaf Move Management and Maija Diethelm, professional organizer and creator of The Maija Method and Julie Spaulding, a Downsizing Coach and Real Estate Specialist. Together, they shared smart strategies, heartfelt stories, and a little humor to help people of all ages feel empowered to take the next step.
If you’ve ever looked at your basement, garage, or attic and thought “Where do I even start?”—this one’s for you.
🔑 In this video, you’ll learn:

How to begin the downsizing process without feeling overwhelmed
Why rightsizing might be a better mindset than downsizing
The top 3 questions to ask when sorting your belongings
What a move manager actually does—and how they can save you time, money, and stress
How to handle keepsakes and family heirlooms with less guilt
Where to donate, sell, or recycle items you no longer need

📣 Expert Panelists

Cooper Rowe, New Leaf Move Management. A certified move manager, Cooper works closely with older adults and their families to make transitions smooth and respectful. From sorting and packing to setting up the new home, he explains how his team removes stress from the moving equation.
Maija Diethelm, Professional Organizer. Maija brings her unique “Maija Method” to organizing—one that combines coaching, encouragement, and structure to help clients simplify their lives. She offers clear tips on when to let go, how to reframe guilt, and why living with less can feel like so much more.
Julie Spaulding, Downsizing Coach & Real Estate Expert. In addition to hosting the Senior Truth Series, Julie shares real estate insights and practical advice from her years of helping older adults rightsize their homes. Her “10-Steps to Downsizing” worksheet is a great starting point for anyone considering their next move.

✨ Highlights & Insights
💡 Downsizing is Personal and Emotional Letting go isn’t just about clutter—it’s about memories, identity, and honoring your past while preparing for your future. The panelists encouraged attendees to take it slow, celebrate small wins, and ask for help when needed.
🧹 Organizing Improves Safety and Peace of Mind From clearing paths to reduce fall risks to rethinking how items are stored, Maija reminded us that organizing isn’t about perfection—it’s about living more safely and comfortably in your space.
📦 Move Management Offers More Than Moving Cooper shared stories of clients who were amazed at how much smoother a transition can be when someone else handles the details—from sorting to packing to coordinating estate sales or donations.
🕰️ Early Planning = Less Stress The recommendation to start 6–12 months before a potential move allows for thoughtful decision-making instead of panic purging. It also gives time to involve family, explore options, and emotionally process the change.
📽️ Memory Preservation Can Be Digital Not everything has to be kept in its original form. The Johnson County Memory Lab allows people to convert boxes of memories into digital archives—keeping the meaning without the clutter.
🧰 Helpful Tools & Local Resources
Attendees received handouts that included:

A Step-by-Step Downsizing Plan
The “Stay or Move” Self-Assessment Tool
A Kansas City Resource Guide listing donation centers, senior-friendly handyman services, shredding events, recycling options, and more

Want copies? Request the handouts here or reach out to Julie directly.
💬 “You don’t have to do it all at once. But you do need to start.” — Maija Diethelm

📺 Watch the full seminar on YouTube: Downsizing, Rightsizing, and Simplifying | Senior Truth Series
Visit www.SeniorTruthSeries.com for upcoming topics, dates, and past replays.

Downsizing, Rightsizing and Simplifying
2025-07-23 10:00 - 11:30
Time & Location
Jul 23, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
The most commonly used word to describe the downsizing process is “overwhelm.” In fact, many people find themselves paralyzed by even the idea of moving to a smaller or more manageable space.
The good news is that there are people, strategies, and services that can make the downsizing process much simpler and far more manageable!
Here are just a few of the questions we answer at this month’s seminar:

Where do I begin?
Should I sell my house or move first?
What do I do with all the extra “stuff”?
Who is available to help and how much will it cost?
How long should it take to go through my things before moving?
What is the value of household items?
What will my home sell for and how long will it take?
What are the costs associated with moving?

If you are considering a move today, a year from now, or anytime in your future, this seminar is designed to help remove the overwhelm and inspire you to take action – even if it’s just a small action!

August 2025: Senior Living Communities - Get the Inside Scoop
2025-08-01 08:00 - 17:00
Senior Living Communities – Get the Inside Scoop
This month’s Senior Truth Series gave attendees a true insider’s view of senior community living — from the types of communities available to how to plan financially and emotionally for a successful transition. With over 50 participants in the room, our discussion was full of valuable questions and lively conversation.
Our panel of experts — Heather McCoy (Santa Marta), Mariah Snyder-Pendlay (The Wellstone), and Amy Gonzales (senior placement specialist) — shared candid advice and practical tips for seniors and families considering a move.
About the Panel
Julie Spaulding – Host & Moderator Julie is a real estate professional and Certified Senior Housing Specialist who specializes in helping older adults with downsizing, rightsizing, and navigating the transition to senior living. As the founder and moderator of the Senior Truth Series, she is passionate about providing seniors and their families with education and resources to make informed decisions.
Heather McCoy – Santa Marta Senior Living Community Heather represents Santa Marta, a Life Plan Community in Olathe, KS. She brings expertise on the continuum of care available within a CCRC and helps families understand how to plan for future needs while enjoying an engaging, maintenance-free lifestyle.
Mariah Snyder-Pendlay – The Wellstone As the Senior Lifestyle Coordinator at The Wellstone, Mariah works directly with residents and families, ensuring smooth transitions into the community. She shared insight into community culture, activities, and what makes a senior living community feel like home.
Amy Gonzales – Paths Law Placement Specialist Amy helps seniors and their families navigate the many options for senior living. She assists with community selection, tours, and matching personal needs and budgets with the best fit, making the process less stressful and more informed.
Why Early Planning Matters
One of the biggest takeaways was that planning early is essential. Waiting until a crisis forces a move can limit choices and create unnecessary stress. Touring communities, joining waitlists, and even trying “Be Our Guest” programs can make the process smoother and give families more control.
“Start early — plan before a crisis. The best time to explore senior living options is before you need them, so you can choose a community that truly feels like home.”
Understanding Your Options
We covered the full spectrum of senior living options:

Independent Living for those ready to downsize and enjoy social connection without home maintenance
Assisted Living for those who need extra support with daily tasks
Memory Care for specialized dementia care
Skilled Nursing for round-the-clock medical attention

Life Plan Communities (CCRCs) combine all these options on one campus, making it easier to “age in place” as care needs change.
“The right time to plan is before you have to. Early research gives you more choices and less stress.”
Costs and Financial Clarity
Our panelists emphasized the importance of financial transparency — understanding what entrance fees, monthly costs, and refund policies really include. Comparing these expenses with the cost of maintaining a private home often reveals surprising affordability and peace of mind.
Questions to Ask on Tours
Participants were encouraged to look beyond the brochures and ask about:

Staff longevity and turnover
Resident engagement and community culture
Emergency response times and safety protocols
Transportation, pet policies, and included services

The Role of Professional Support
Placement specialists, move managers, and elder law professionals can help guide families through the decision-making process, making it less overwhelming. These resources streamline everything from touring communities to selling a home and coordinating the move.
Social Connection and Quality of Life
One of the most encouraging messages was that senior living communities are vibrant, engaging places — with activities, clubs, and social events that combat loneliness and foster purpose. Many residents report better mood, increased activity, and new friendships after moving.
“Senior living isn’t just a move — it’s a lifestyle upgrade. Planning ahead helps you make it on your own terms.”
Key Takeaway
There’s no one-size-fits-all solution. The right choice depends on lifestyle, health needs, finances, and personal preferences. By exploring options early, seniors and families can choose a community that truly feels like home — before a crisis forces a rushed decision.
Watch the Replay
🎥 Catch the full seminar here: Watch on YouTube

Visit www.SeniorTruthSeries.com for upcoming topics, dates, and past replays.

Senior Community Living: Get the Inside Scoop
2025-08-27 10:00 - 11:30
Time & Location
Aug 27, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
Are you considering moving to retirement communities? The decision about which community is the best fit isn’t always easy to make.
With so many to choose from – all of them having different amenities and pricing structures – how does one know which one is right for them?
This seminar dives deep into the costs associated with senior living communities, memory care, and nursing care—without any sugarcoating or sales pitches.
What You’ll Learn:
The real expenses for independent living, assisted living, and long-term care.
What’s covered by Medicare, Medicaid, Veterans benefits, and long-term care insurance (as it relates to residential living options).
The importance of Medicaid planning for longterm care needs—and how it works.

Mindful Living: Staying Sharp & Strong at Any Age (Lenexa Location)
2025-09-09 10:00 - 11:30
Time & Location
Sep 09, 2025, 10:00 AM – 11:30 AM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215, USA
About the event
Please note this seminar is at the Lenexa Location!
Mindful Living: Staying Sharp & Strong at Any Age
Looking for practical ways to keep your mind sharp, your body strong, and your mood steady as life changes? Join us for a lively, down-to-earth conversation with local experts who will share simple, science-based strategies you can start using right away.
Featuring:

Carrie Blubaugh, Act Your Age Improv — brain-boosting play, social connection, and the power of laughter.
Craig Lee, iMove Physical Therapy — safe strength, balance, and mobility you can build at any age.
Emily Jeffrey, Care Manager, AgeWise Advocacy & Consulting — everyday tools for emotional well-being.

You’ll Learn:

Easy habits to support brain health and memory
Simple moves for strength, balance, and fall prevention
Mindset tips to reduce stress and feel more resilient

Come curious, leave encouraged—with practical ideas you can use tomorrow. Perfect for older adults, adult children, and lifelong learners. Our goal is to Educate, Empower, Equip.

The Welstone at Mission Crossing - Group Tour & Complimentary Dinner
2025-09-12 15:00 - 17:00
Time & Location
Sep 12, 2025, 3:00 PM – 5:00 PM
The Welstone at Mission Crossing, 6050 Broadmoor St, Mission, KS 66202, USA
About the event
Special Group Tour at The Welstone at Mission Crossing
Join us on Friday, September 12th at 3pm for an exclusive group tour of The Welstone at Mission Crossing in Mission, KS.
Attendees will enjoy a guided tour of the community, access to their lively Happy Hour, and a delicious meal to enjoy onsite or take home.
This is a great opportunity to experience the welcoming atmosphere and see what life at The Welstone is all about!
All attendees will provide their own transportation to and from the The Welstone.

Medicare Changes for 2026
2025-09-24 10:00 - 11:30
Time & Location
Sep 24, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
Join us for an informative seminar on the upcoming changes to Medicare in 2026. Learn how these updates may impact your healthcare coverage, costs, and benefits. Our expert presenter will break down the changes in clear, easy-to-understand terms and answer your questions.
What changes are there to my premiums and deductibles?
Are there new covered services or changes to existing coverage?
How do changes affect my prescription drug plan (Part D)?
Can I keep my current doctors and providers?
What new rules or penalties might affect me?
Don’t miss this opportunity to stay informed and plan ahead!

Santa Marta Retirement Community - Group Tour & Complimentary Lunch
2025-09-26 11:00 - 13:00
Time & Location
Sep 26, 2025, 11:00 AM – 1:00 PM
Santa Marta, 13800 W 116th St, Olathe, KS 66062
About the event
Curious About Touring Santa Marta? Join The Senior Truth Series for a Casual, Stress-Free Tour.
Have you ever wanted to see what Santa Marta is all about, but didn’t want the pressure of a sales appointment? Here’s your chance!
Join us on Friday, September 26th at 11:00 a.m. for a relaxed group tour with friends from the Senior Truth Series. We’ll explore the community together, see what makes Santa Marta special, and then enjoy a delicious lunch.
No pressure, no sales pitch — just a fun way to experience the community and ask questions at your own pace.
Please RSVP so we can give Santa Marta an accurate lunch count.
Attendees are responsible for their own transportation to and from the community.

Hard Conversations & Family Dynamics: Building Bridges
2025-10-22 10:00 - 11:30
Time & Location
Oct 22, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
As we grow older, family relationships can take on new complexities, making open and honest communication more important than ever.
This seminar is designed specifically for seniors who want to navigate sensitive topics with loved ones—whether it’s discussing health concerns, future planning, or resolving misunderstandings. Attendees will learn how to approach these conversations with empathy, clarity, and confidence to foster stronger family connections.
Some of the discussion points will include:

The importance of communication in later life: Why addressing unresolved issues and planning for the future matters.
Recognizing emotional barriers: Understanding how past experiences and generational differences impact conversations.
Approaching delicate topics such as caregiving, financial planning, health, independence and even death

Whether it’s addressing sensitive issues with children, grandchildren, or other family members, this seminar will empower seniors to share their thoughts and needs while maintaining harmony within their families.
Join us for this engaging seminar and discover how effective communication can strengthen bonds and bring peace of mind for you and your loved ones.

Navigating Memory Loss Together (Lenexa Location)
2025-10-30 10:00 - 11:30
Time & Location
Oct 30, 2025, 10:00 AM – 11:30 AM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215
About the event
Please note this seminar is at the Lenexa Location!
Join us for a compassionate and insightful discussion on navigating memory loss—together. This Senior Truth Series seminar will explore the broad spectrum of dementia, including Alzheimer’s disease, and provide valuable guidance for caregivers, family members, and friends.
Our Expert Panelists Valerie Johnson -Alzheimer’s Association Heart of America Chapter Lisa Elliott – Prairie Elder Care Ruth Cowles – Caregiver, author, and educator Angela Rushing – Angelicare at Home
Our expert panelists bring a wealth of experience in all levels of caregiving. Together, they’ll share how to recognize early signs, support loved ones through diagnosis, manage the emotional journey, and connect to vital community resources.
This well-rounded conversation will cover personal caregiving stories, medical insights, and innovative approaches to supporting both the individual experiencing memory loss and their care partners. Whether you’re caring for someone now or preparing for the future, this seminar offers understanding, encouragement, and practical tools for your journey.
✅ Free to attend – bring a friend and join the conversation!
✨ Come curious, leave encouraged—with practical ideas you can use tomorrow. Perfect for older adults, adult children, and lifelong learners. Our goal is to Educate, Empower, Equip.

Technology, Life Hacks & Avoiding Scams
2025-11-19 10:00 - 11:30 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Time & Location
Nov 19, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
Technology changes fast — and it can empower us or expose us. Join us for a practical and engaging conversation on staying safe, confident, and connected in the digital world. We’ll explore helpful technology tools, where to learn new tech skills, tips to simplify daily life, and ways to protect yourself from fraud — online, by phone, and in person.
Panelists

Officer Bill Koehn – Overland Park Police Department Latest scams, fraud prevention, online and phone safety, and AI-related risks
Christina Wilkins – Advocates for Seniors Protecting finances and personal information, spotting predatory behavior, and knowing who to trust
Frank Mundt – SenComKC Practical tech tips, everyday tools that make life easier, and where older adults can learn technology in a supportive environment

What You’ll Learn

Simple tech tools that make everyday life easier
Where to get trusted, friendly tech assistance
How to protect bank and personal accounts
What seniors should know about AI & fraud tactics
Common scams + warning signs to watch for
Confidence-building tips for using technology safely

Cost: Free — open to all
Stay empowered. Stay informed. Stay safe.

Pain Management and Alternative Therapies
2025-12-10 10:00 - 11:30 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Time & Location
Dec 10, 2025, 10:00 AM – 11:30 AM
Tomahawk Ridge Community Center, 11902 Lowell Ave, Overland Park, KS 66213, USA
About the event
Join us as we explore some of the causes of pain as we age and more importantly various potential solutions for living a pain-reduced life. Expert speakers will delve into senior-specific challenges and unveil alternative therapies designed to enhance well-being.
Discover holistic approaches, integrative techniques, nutrition and gentle exercises tailored to the unique needs of our bodies as we age.
By empowering ourselves with knowledge that goes beyond conventional methods, we can begin to embrace personalized plans that celebrate our vitality.

Staying Put: Hear from Your Peers Who Are Making It Happen!
2026-01-13 10:30 - 12:00 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Time & Location
Jan 13, 2026, 10:30 AM – 12:00 PM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215, USA
About the event
What does it really take to age in place successfully? This Senior Truth Series seminar features peers who are living at home and using a combination of services to make it work, including home upkeep, in-home care, and day programs for additional support. They’ll share what’s helped, what they’ve learned, and what they wish they’d known sooner.
You’ll also meet our trusted Education Partners who provide the services and resources that help older adults and their families stay safely and comfortably at home longer.
Cost: Free — open to all
Stay empowered. Stay informed. Stay safe.

Understanding Parkinson's: Living Well with Parkinson’s Disease
2026-02-26 10:30 - 12:00 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Time & Location
Feb 26, 2026, 10:30 AM – 12:00 PM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215, USA
About the event
Parkinson’s disease affects millions of individuals and families, and learning what to expect—and what support is available—can make all the difference.
Join us for February’s Senior Truth Series seminar, Understanding Parkinson’s, featuring trusted local experts and inspiring personal stories from those living with Parkinson’s.
You’ll hear from leaders in Parkinson’s education, therapy, and wellness, including:

Kirsten Brewer with the Parkinson’s Foundation, sharing resources and support for individuals and care partners
Sarrisa Curry, President and Co-Founder of the Parkinson’s Exercise and Wellness Center (PEWC), discussing Parkinson’s disease, therapy options, common challenges, and community-based support.

Blake Spanjer, OTD, OTR/L, highlighting how occupational therapy can help individuals maintain independence and live well with Parkinson’s

Emergency Prep & Home Safety
2026-03-26 10:30 - 12:00 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Time & Location
Mar 26, 2026, 10:30 AM – 12:00 PM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215, USA
About the event
Emergencies can happen when we least expect them, such as a fall at home, a medical crisis, or a safety concern in the community. Being prepared ahead of time can make all the difference.
This month’s Senior Truth Series seminar will focus on practical ways older adults and their families can improve safety at home and feel more confident in emergency situations. We’ll discuss steps you can take to prevent accidents, plan ahead for urgent events, and understand what happens when first responders are called.
Our panel of trusted professionals:
Joe Folsom, Captain/PIO – Johnson County MED-ACT
Officer Justin Shephard – Overland Park Police Department
Jacob Peabody – Discover Strength

Navigating Grief & Loss Later in Life
2026-04-23 10:30 - 12:00 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Grief and loss are a natural part of life, but that doesn’t make them easy. Whether you’re caring for a loved one, supporting a spouse, or navigating loss within your family, the emotional weight can feel overwhelming and, at times, isolating.
Join us for an open and honest conversation about navigating grief and loss later in life. This month’s panel brings together compassionate professionals who understand both the personal and practical sides of loss. Together, we’ll explore ways to cope, find support, and move forward with intention—without minimizing the depth of what you’re experiencing.
You’ll hear from:

Rhonda Osborn, End-of-Life Duola, founder of This One Life
Heather Schaller, Funeral Pre-planning Director, Penwell-Gabel
Steve Graf, Grief Group Facilitator

In this seminar, we’ll discuss:

The different ways grief shows up for caregivers, spouses, and adult children
How to support others while also caring for yourself
Healthy ways to process loss and find meaning after difficult transitions
Resources and support systems available in the Kansas City area

This is a safe, supportive space to learn, reflect, and connect with others who understand. As always, no sales pitch—just real conversations and helpful guidance.
Cost: Free — open to all
Stay empowered. Stay informed. Stay safe.

A Guide to Safe Driving in Your 80’s
2026-05-28 10:30 - 12:00 | Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS, 66215, United States
Staying behind the wheel means independence, confidence, and connection—but how do you know when it’s still safe to drive?
Join us for a thoughtful and practical conversation about driving later in life. We’ll talk about how to recognize changes that can affect driving, ways to stay safe on the road, and how to plan ahead for the day when driving may no longer feel like the best option.
You’ll also learn about transportation alternatives and resources that can help you stay active, engaged, and connected—no matter what your driving future looks like.
Whether you’re asking these questions for yourself or for someone you love, this seminar will offer guidance, reassurance, and real-life solutions in a supportive, no-pressure environment.
Cost: Free — open to all
Stay empowered. Stay informed. Stay safe.
