Time & Location
Sep 09, 2025, 10:00 AM – 11:30 AM
Lenexa Old Town Activity Center, 9301 Pflumm Rd, Lenexa, KS 66215, USA
About the event
Please note this seminar is at the Lenexa Location!
Mindful Living: Staying Sharp & Strong at Any Age
Looking for practical ways to keep your mind sharp, your body strong, and your mood steady as life changes? Join us for a lively, down-to-earth conversation with local experts who will share simple, science-based strategies you can start using right away.
Featuring:
- Carrie Blubaugh, Act Your Age Improv — brain-boosting play, social connection, and the power of laughter.
- Craig Lee, iMove Physical Therapy — safe strength, balance, and mobility you can build at any age.
- Emily Jeffrey, Care Manager, AgeWise Advocacy & Consulting — everyday tools for emotional well-being.
You’ll Learn:
- Easy habits to support brain health and memory
- Simple moves for strength, balance, and fall prevention
- Mindset tips to reduce stress and feel more resilient
Come curious, leave encouraged—with practical ideas you can use tomorrow. Perfect for older adults, adult children, and lifelong learners. Our goal is to Educate, Empower, Equip.